Say yes to: Prenatal care visits. Prenatal vitamins. Plenty of water and healthy foods. Getting help if your partner harms you. Walking or other moderate exercise. HEALTHY pregnancy Say no to: Smoking. Alcohol. Changing the litter box. Drugs. Harmful chemicals at home or work. 10 TIPS FOR A Sources: Centers for Disease Control and Prevention; Office on Women’s Health 4600 38th St. Columbus, NE 68601 Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 Visit columbushosp.org ● Manage your hospital bill online. ● Donate to the CCH Foundation. ● Send an e-card to a loved one or friend at CCH. Focus on health Education and support group sessions are free unless otherwise noted Baby care Bump & Beyond Prepared Childbirth class To learn more, call 402-562-3266. Diabetes education Diabetes activity group, education classes and support group To learn more, call 402-562-4462. Fitness & nutrition Ai chi water exercise classes To learn more, call 402-564-9477. Cooking classes To learn more, call 402-562-4460. Enhance Fitness classes To learn more, call 402-564-9477. Healthy Lifestyle Club CHIP/Pivio™ To learn more, call 402-562-4490. SpineFit classes To learn more, call 402-562-3333. Support groups A Time to Heal To learn more, call 402-562-4794. Columbus Alzheimer’s & dementia support group To learn more, call 402-910-8111 or 402-910-8580. Grief support group To learn more, call 402-562-3300. Columbus Cancer Care support group To learn more, call 402-562-4436. Parkinson’s wellness group To learn more, call 402-562-3333. Rock Steady Boxing for Parkinson’s To learn more, call 402-562-3333. Speak Out! exercise group To learn more, call 402-562-3333.
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