Housecall Bringing health care news to your home • columbushosp.org Summer 2024 See how CCH is improving care for patients with Parkinson’s Helping others heal: The power of massage therapy 10 6
2 Bringing health care news to your home HOUSECALL is published as a community service for the friends and patrons of Columbus Community Hospital, 4600 38th St., P.O. Box 1800, Columbus, NE 68602-1800, 402-564-7118, columbushosp.org. Information in HOUSECALL comes from a wide range of medical experts. It should not be considered or used as a substitute for medical advice, diagnosis or treatment. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. To recommend this subscription to a friend or family member, or request to be removed from this mailing, email aeblaser@columbushosp.org. 2024 © Coffey Communications, Inc. All rights reserved. Connect with us: columbushosp.org Michael Hansen Michael Hansen, FACHE, president and CEO Contents Hello! I hope you enjoy Columbus Community Hospital’s Housecall, a publication that shares stories about the great work in our hospital and associated clinics. Our hospital proudly offers new and expanding health care services each season. In this issue, you will read stories about Columbus Community Hospital Massage Therapy, our Nurse Apprenticeship Program, the Movement Disorders Clinic and our volunteer program. Please take a moment to review this issue and read about the many ways we are building toward a healthier tomorrow for you and your family, friends and loved ones. Act F.A.S.T. 4 Remembering and recognizing the signs of a stroke could save your life — or the life of someone you know. Creating confident nurses With Columbus Community Hospital’s Nurse Apprenticeship Program, future nurses learn how to thrive in real-world situations. Ready for a joint replacement? 8 Get the facts first so you know what to expect. Lose weight the healthy way 12 Our expert dietitians advocate a balanced approach. 14
3 columbushosp.org Whole-person care in the ER Meet Kevin Montgomery, DO From an early age, Dr. Kevin Montgomery seemed destined to be a physician. He was interested in science — especially biology and the human form. His optometrist father was an important influence. “My dad was always interested in science and exposed me to it at a young age,” he said. “I think that’s why I gravitated toward that.” At around age 10, Montgomery helped his father with a patient whose glass eye had fallen out. “It was a Saturday, and I was with my dad for the day,” he said. “He had to go help a patient put the glass eye back in. The patient was really nice, and it really wasn’t hard. He just needed an extra hand.” Years later, Montgomery discovered a passion for emergency medicine. He has served in Columbus Community Hospital’s emergency department (ER) since 2022. A Bulldog on the gridiron Montgomery is from Missouri, near Lake of the Ozarks. After high school, he completed his Bachelor of Science in exercise science at Truman State University in Kirksville, Missouri. He played football all four years of college, returning punts and kickoffs and playing as the slot receiver and running back for the school’s Division II football team, the Bulldogs. After Truman State, Montgomery earned his medical degree from Kirksville College of Osteopathic Medicine in Kirksville, Missouri. He then completed his residency in emergency medicine at the University of Nebraska Medical Center in Omaha in July 2022. Montgomery started working at Columbus Community Hospital that fall. A whole-person approach to care He chose emergency medicine as his specialty because he likes the variety of opportunities to help people in the ER. “You never know what’s going to come in,” he said. “You have to think on your feet quite often, and it’s fast-paced — and I enjoy that.” Emergency medicine became an established medical specialty in 1979, Montgomery noted. Training is typically completed at high-volume, high-acuity medical centers that receive a lot of very sick or injured patients. “There’s a focus on things like resuscitation, acutely ill patients and knowing how to balance and prioritize what needs to be done right in the moment to prevent things from getting worse,” Montgomery said. The ER at Columbus Community Hospital is staffed and equipped to meet a full range of needs, including rapid treatment for heart attacks. “We have the capability to see and stabilize essentially any condition that presents itself,” Montgomery said. He takes a whole-person approach to patient care, and is committed to helping his patients receive follow-up care — either with their primary care provider or another specialist — after they’re discharged from the ER. A love for the outdoors In his spare time, Montgomery enjoys hiking and boating. He’s also fond of weightlifting. “I play video games now and then as well,” he said.
4 Bringing health care news to your home F A S T Act F.A.S.T: Recognizing and responding to the signs of stroke A stroke is an unexpected and terrifying experience — especially when it strikes someone close to you. Stroke is the nation’s top cause of disability, but you can boost the chances of recovering from a stroke for yourself or a loved one if you seek treatment quickly. Most strokes happen when a clot blocks the brain’s blood supply and brain cells start to die. Medicine can limit brain damage from a stroke, but to work well, it must be given quickly. That’s why it’s crucial to get medical help at the first sign of a stroke. Understanding F.A.S.T. One effective way to remember the signs of a stroke is through the acronym F.A.S.T. Each letter corresponds to a sign of a stroke: F is for face: Ask the person to smile. Does one side of their face droop? A is for arms: Request the person to raise both arms. Does one arm drift downward? S is for speech: Assess if the person has difficulty speaking or understanding speech. T is for time: Time is of the essence. If you notice any of these signs, call 911 immediately. “The acronym F.A.S.T. is an important tool for everyone to memorize,” said Dr. Mark Howerter, chief medical officer at Columbus Community Hospital. “Time is the critical factor when dealing with strokes. The sooner a stroke victim receives medical attention, the better their chances are of minimizing long-term damage.” Stroke is a medical emergency that requires immediate attention. Every minute counts, because the brain is extremely sensitive to a lack of oxygen, and delays in treatment can result in more extensive damage.
5 columbushosp.org Mini-strokes: A warning sign you shouldn’t ignore Strokes can manifest as mini-strokes, also known as transient ischemic attacks (TIAs). These events exhibit stroke symptoms that last only a few minutes, but they should never be dismissed. For those who have experienced symptoms that resolved on their own, indicating a possible TIA, it’s important to inform your doctor. Early detection and appropriate treatment can significantly reduce the risk of a full-blown stroke. Comprehensive stroke care at Columbus Community Hospital Every 40 seconds, someone in the United States has a stroke. Every four minutes, someone dies of a stroke. At Columbus Community Hospital, we are committed to helping people who suffer a stroke achieve the best possible long-term outcomes. Our comprehensive stroke care includes: A telestroke program with Nebraska Medicine neurologists. 24-hour computed tomography (CT) scan capabilities. Magnetic resonance imaging (MRI) capabilities. 24-hour lab services. Respiratory therapists. Physical, occupational and speech therapists. Stroke support groups. Learn more about stroke care at Columbus Community Hospital Visit our website at columbushosp.org. Under “Services,” click on “Emergency Department & Trauma Services.”Then scroll down to “Stroke care” in the bulleted list under “Our services.” Don’t wait It’s important that you understand the signs of a stroke, act swiftly with the F.A.S.T. acronym in mind and seek immediate medical attention. By doing so, you can significantly improve your chance of a positive outcome and enhance your prospects for recovery. “Stroke is a medical emergency, and time is your ally,” said Howerter. “Be aware, be proactive and act F.A.S.T.” Recovering from a stroke Recovery from a stroke is a multifaceted process that involves medical treatment, rehabilitation and ongoing support. Stroke recovery varies from person to person, and it’s important that you approach it with patience and determination. Rehabilitation is a key component of poststroke recovery. It involves using physical, speech and occupational therapy to help individuals regain their independence and improve their overall well-being. The earlier rehabilitation is initiated, the better the outcomes tend to be. Strokes can also take an emotional toll on both the stroke survivor and their loved ones, which is why it’s important to find mental health support.
6 Bringing health care news to your home ‘You can go as far as your mind lets you’ One provider’s journey to achieving her dream job — with the help of Columbus Community Hospital Nearly a year after the COVID-19 pandemic began, Jasmine Karakatsanis found herself on the front lines, screening patients and visitors for symptoms of the virus before they entered Columbus Community Hospital. At the time, Karakatsanis accepted the position merely as a job, but she didn’t know it would open the door to her achieving her dream. The start of something new For as long as she could remember, Karakatsanis knew she wanted her career to be based on helping others feel good — specifically in a med spa setting. As the pandemic started to subside and the number of COVID-19 cases dropped, CCH stopped screening patients and visitors. Karakatsanis enjoyed working at the hospital and the employee culture, so she met with leaders to further discuss her career goals. “My plan was always to go to school to become an esthetician (skin care specialist), until I had my first massage and realized that being an esthetician and being a massage therapist go hand in hand,” she said. “The hospital presented me with an opportunity that took all of my passions into consideration and aligned them perfectly.” Karakatsanis started at Omaha School of Massage Therapy in 2023. After completing the program, she returned to Columbus, where she helped open Columbus Community Hospital Massage Therapy in March 2024. Continued support In December 2024, Karakatsanis will start an esthetician program. “I’m very thankful for the support I have received from the hospital,” she said. “It provided me with a flexible job during school and an amazing opportunity to start the massage therapy clinic.” Karakatsanis said she encourages everyone to pursue their dreams, noting that “you can go as far as your mind lets you — and beyond that.” How massage therapy helps patients Massage therapy can release stress and tension, provide relief from symptoms, heal injuries, and support wellness. Karakatsanis helps her patients achieve their wellness goals by using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body. She offers a wide variety of services, including, but not limited to, the following: ● Swedish massage. ● Deep-tissue massage. ● Aromatherapy massage. ● Hot stone massage. ● Facial massage. ● Paraffin wax treatment. ● Seaweed body wrap. ● Sea salt scrub. ● Steamed towel therapy. ● Hydrocollator. Interested in our massage services? Call 402-562-4890 to connect with us, or visit columbushosp.org to learn more and view our rate sheet.
Want to get involved? Visit columbushosp.org/volunteer to learn more about the volunteer opportunities at CCH and how you can apply. 7 columbushosp.org ‘It’s good for your heart’ The benefits of volunteering at Columbus Community Hospital Volunteers have an immeasurable impact on the lives of others and the communities they serve. But did you know volunteering can also lead to several health benefits? Research shows that people who volunteer enjoy improved mental and physical health, gain a sense of purpose and foster new relationships. At Columbus Community Hospital, volunteers are an incredibly important part of the care we provide. They serve as an extension of our health care team and also host various fundraisers for medical equipment and programs. The volunteer experience at CCH The hospital has nearly 200 adult and student volunteers who have given more than 14,000 hours of their time in the past year alone. These dedicated individuals assist at the hospital’s information desks, act as guides, visit patients, provide clerical support, help with special events and much more. Angie Ramaekers, director of volunteer and guest services for the hospital, said that what makes this volunteer program different from others is the commitment. It’s a consistent, long-term opportunity, and CCH has many volunteers who have been serving for years. “Our newest volunteer has been here less than a month, our longest-term volunteer has been here more than 40 years and we have everybody in between,” she said. “It’s a joy to see people come in and know they have a purpose here.” Not only do hospital volunteers benefit from knowing they are helping those who really need it, but they also are doing something they enjoy. Making a difference Kathy Jackson has been a valued hospital volunteer for 46 years. After spending so much of her life at the hospital, Jackson said she still loves her job serving from the beverage cart. “It is an unbelievable feeling to offer patients a cup of coffee and a smile,” she said. “It means so much to people. I want anyone who is thinking about volunteering at the hospital to know that it’s good for your heart.” Jackson is just one example of the many volunteers who provide high-quality service to our community. We’re currently looking for adult and student volunteers to help provide the best care to our patients, families, visitors and medical staff. Please consider giving a piece of your heart and becoming a CCH volunteer. For a small amount of your time, you can make a big difference to our community. Volunteers gathered in April for their annual banquet.
Bringing health care news to your home 8 If you experience joint pain that prevents you from participating in routine activities, sports or hobbies, it may be time for a change. As dramatic as it sounds, completely replacing your aching joint could bring you some muchneeded pain relief. Thankfully, the expert providers at Columbus Orthopedic & Sports Medicine Clinic are here to help. Get the facts about total joint replacement What is total joint replacement? Total joint replacement is a surgical procedure performed in a hospital or an outpatient surgery center. During the surgery, your doctor removes damaged cartilage and bone from the affected joint and replaces it with a metal, plastic or ceramic device. This device is called a prosthesis, and it is designed to move just like a natural joint. Joint replacements are performed most often on hips and knees. But other joints can be replaced, too, such as the shoulder, elbow, wrist or ankle. Typically, your provider will want you to try non-surgical treatments before choosing surgery. These can include weight loss, low-impact exercise, joint injections or medication. If you have tried some of these options and still have severe symptoms, your provider may suggest surgery. ?
9 columbushosp.org Is joint replacement right for you? If you are experiencing severe joint pain, our team can help. Contact Columbus Orthopedic & Sports Medicine Clinic at 402-562-4700, or visit columbusorthopedics.com, to learn more about our services. How long is recovery? In most cases, patients can resume normal daily activities by six weeks after surgery. Your doctor will want you to walk with assistance on the same day as the surgery. This may be challenging, but it will improve your recovery in the long run. After the surgery, you will progress from using a walker to using a cane or nothing within a month or two. During recovery, avoid high-impact activities, such as sports that involve running or jumping, because of the risk of increased wear and tear on the implants. You’re likely to have some pain during your recovery. Follow your provider’s post-surgery instructions and ask them about your concerns. “Many of my patients often tell me they wished they had had their knee or hip replaced sooner,” Kolstad said. Is it safe and effective? Hip and knee joint replacements are common procedures, and patients can expect the new joint to last 20 years or more. In fact, surgeons perform about 790,000 knee replacements and more than 450,000 hip replacements in the U.S. each year. The clinic’s orthopedic surgeons utilize the Mako robot, a state-of-the-art piece of technology that provides surgeons with an excellent tool to allow for accurate placement and alignment of implants. When using Mako, surgeons can preserve healthy bone and soft tissue, resulting in less postoperative pain, quicker recovery and shorter hospital stays than with manual techniques. Dr. Kaare Kolstad, an orthopedic surgeon at the clinic, has performed joint replacement surgery for 30 years. “The Mako robot has made the surgery more precise and accurate, leading to consistent and excellent outcomes,” Kolstad said. ? ?
10 Bringing health care news to your home Improving the standard of care for patients with Parkinson’s disease See how our Movement Disorders Clinic helps There is no simple way to deal with the life-changing event of a Parkinson’s diagnosis. But with the proper resources and support team, a person who receives that diagnosis can improve their quality of life. Michell Ruskamp is a speechlanguage pathologist with Columbus Community Hospital’s Rehab Services at the Wellness Center. She works with people whose cognition, swallowing or speech have been affected by traumatic brain injury, stroke, cancer treatment or other neurological diseases, and she has a particular interest in Parkinson’s disease. A new approach While attending an education conference in 2018, Ruskamp learned about a new, multidisciplinary, team approach for evaluating and diagnosing people with movement disorders such as Parkinson’s disease. The Nebraska Department of Health and Human Services reports nearly 700 Nebraskans are diagnosed with Parkinson’s disease each year. While the cause is largely unknown, research shows farming and rural communities have a higher rate of Parkinson’s disease because of pesticide exposure. Knowing this information, Ruskamp immediately saw the benefit of bringing this service to the Columbus community, and she worked with hospital leadership to make her idea a reality. After many years of hard work and coordination, Rehab Services hosted its first Movement Disorders Clinic in March 2023, with Ruskamp acting as the clinic’s coordinator. During the clinic, people with suspected Parkinson’s disease met with Dr. Erin Smith, a movement disorder specialist with Nebraska Medicine, for an initial evaluation. Then they received assessments from physical therapists, occupational therapists, speech pathologists and dietitians. If they received a Parkinson’s disease diagnosis, patients could enroll in the programs Rehab Services specifically offers for individuals with Parkinson’s disease. It’s rewarding to be able to offer a highly specialized service right here in Columbus.” — Michell Ruskamp Ready to get started? To learn more about the Columbus Movement Disorders Clinic, call Ruskamp at 402-562-4488. You can also learn more about services for Parkinson’s disease on our website at columbushosp.org. A booming success More than a year and several Movement Disorders Clinics later, Ruskamp said she’s proud of the clinic’s booming success. She noted that each time the clinic has been offered, all appointments are filled, with more individuals on a waitlist. “It’s rewarding to be able to offer a highly specialized service right here in Columbus,” she said. “We’re in a great location for providing gold-standard care to individuals of the surrounding rural communities and saving them the burden of traveling to Omaha.” As the clinic continues to grow, Ruskamp said she looks forward to serving as many people as possible. “Each of our clinic professionals has the same goal in mind,” she said. “As a comprehensive clinic, it’s our mission to evaluate multiple areas in one visit so our patients leave with a lot of answers.” Rehab Services offers the clinic quarterly. If you are interested, you will need a referral from your primary care provider or neurologist before scheduling an appointment with the clinic.
11 columbushosp.org Dr. Emily Royer’s advocacy and passion for mental health care started long before she began medical school. When she was growing up, Royer would accompany her mom during home visits as she cared for people with special needs. “These experiences were so impactful for me, because I got to experience firsthand the difference my mom was making in the lives of these individuals,” Royer said. “It also opened my eyes to how often mental health needs are overlooked.” Her background Royer received her Bachelor of Science in sociology from the University of Nebraska Omaha, with minors in chemistry and medical humanities. After graduation, she attended the University of Nebraska Medical Center (UNMC), also in Omaha, where she continued her education in psychiatry. During this time, she participated in various psychiatric volunteering opportunities, which helped solidify her decision to pursue a career in the field. In August 2023, Columbus Community Hospital and Columbus Psychiatry Clinic announced their new partnership with UNMC. The clinic is serving as the primary teaching venue for fourth-year psychiatry residents under the direct supervision of Dr. Venkata Kolli. Royer was the first of three residents to join the clinic as part of the program. Meet Emily Royer, our newest psychiatrist She will begin seeing patients in July Royer will see patients full time, both in person and via telehealth, for general adult psychiatry. Fostering teamwork and connection “I really enjoyed learning from Dr. Kolli — he was an excellent mentor and a big part of why I chose to start my career at the clinic following graduation,” Royer said. “Coming from a small town, I appreciated the clinic’s atmosphere of teamwork and connection.” Royer will return to Columbus this summer and begin seeing patients in July. “During my time as a resident, the collaboration I experienced with my team was like nothing I had experienced before,” she said. “I believe interprofessional teamwork is essential for quality patient care. The clinic embodies this ideal with wonderful nurses, care staff, clinic managers, advanced practitioners, psychiatrists and therapists who work closely together and collaborate with medical doctors, social workers and other practitioners to meet patient needs.”
12 Bringing health care news to your home When life becomes hectic, it can get difficult to live a healthy lifestyle. Fortunately, registered dietitians can help you lose weight in a manner that is both healthy and manageable. “There’s a healthy way to lose weight, and it usually doesn’t involve a quickfix solution,” said Joan Plummer, registered dietitian at Columbus Community Hospital. “Sustainable weight loss is a journey that prioritizes nourishing your body with wholesome foods, embracing balanced meals and incorporating lifestyle changes. It’s about fostering a positive relationship with food and understanding that true well-being is achieved through gradual, mindful choices rather than rapid transformations.” Here are some strategies for losing weight in a way that’s both healthy and easy to integrate into your lifestyle. Focus on fruits and vegetables In the bustling aisles of the grocery store, the produce section offers a treasure trove of health benefits. Fruits and vegetables are not just low in calories, but are also rich in fiber and antioxidants. These nutritional powerhouses play a big role in stopping inflammation, reducing the risk of obesity and promoting overall health. To incorporate more plant-based foods into your healthy eating plan, Plummer recommends a simple yet effective approach: “Try filling 75% of your plate with fruits and vegetables at each meal,” she said. “This ensures that you prioritize nutrient-dense foods, making every bite count toward your weight loss goals.” Reduce refined carbohydrates Battling the bulge involves making mindful choices about the types of carbohydrates you consume. Foods like white bread, pizza, pastries, pasta, white rice and sweets can be high in calories and cause blood sugar spikes and crashes. Instead, you should opt for unrefined carbs found in vegetables and whole grains. These healthier alternatives not only aid weight loss, but also contribute to a reduced risk of diseases associated with highcalorie, processed foods. Strategies for healthy weight loss Expert tips for a balanced approach
13 columbushosp.org Plan your meals A key secret to success in any weight loss journey is careful meal planning. That starts with the first meal of the day: breakfast. Don’t skip it! A healthy, balanced breakfast will help you integrate more fruits and vegetables into your daily meal plan and prevent the temptation to skip meals. When you have meals and groceries planned, you’re less likely to succumb to unhealthy snacks during moments of hunger. “Skipping meals can lead to blood sugar and energy crashes, prompting impulsive choices like reaching for chips or cookies,” Plummer said. A well-structured meal plan acts as a road map to sustained weight loss. Cut back on sugar Added sugars pose a significant challenge to those who are on a weight loss journey. “Empty calories from sugar can derail your progress,” said Plummer. “Limiting intake of sugary treats such as sweetened beverages, doughnuts, muffins and candy is vital for shedding excess weight and mitigating the risk of diabetes.” Stick to the American Heart Association’s recommendation to limit added sugar to six teaspoons or less per day. Get active Exercise is a cornerstone of a balanced and sustainable weight loss strategy, but physical activity does not need to be confined to the walls of a gym. “Walking is a fantastic exercise accessible to everyone,” Plummer said. “Incorporating regular activity into your routine not only aids weight loss, but also contributes to your overall well-being.” For personalized guidance on crafting an effective weight loss plan tailored to your nutritional needs, consider consulting a registered dietitian. They can help you create a plan that aligns with your unique requirements, ensuring a balanced approach to weight loss. Interested in our nutrition services? Visit columbushosp.org and search for “health education,” or call 402-562-4462 to make an appointment with one of our dietitians. Your journey to a healthier lifestyle begins with expert guidance.
Bringing health care news to your home 14 Helping future nurses thrive Nurse Apprenticeship Program brings many benefits, including supportive mentorship and firsthand experience At Columbus Community Hospital, we are committed to sharing the positive aspects of nursing and supporting those who are passionate about health care. Through the Nurse Apprenticeship Program, CCH is able to do just that. Finding his passion Konner Kudron started with the hospital’s Nurse Apprenticeship Program when it launched in 2022. Interested in a fast-paced environment, Kudron knew he wanted to pursue a nursing career in the operating room (OR), emergency department or intensive care unit. The program directors connected Kudron with a mentor and found an opening for him in the OR, where he continued to train for eight months prior to his graduation in May 2023. Nearly one year later, Kudron reflects on his experience as an apprentice. “Originally, I didn’t think I would be able to get into the OR because it’s a more specialized area and harder to get into,” Kudron said. “With the help of the Nurse Apprenticeship Program, I was able to slowly orient myself to becoming a full-time OR nurse following graduation.” Gaining real-world experience Veyra Escudero is currently enrolled in the program and working in the hospital’s acute care unit. She said she loves being part of the program because it offers big-city nursing opportunities with a small-town community feel. “Now that I’m in nursing school, it’s been extremely helpful to talk with nurses who have been through it,” she said. “There are always teaching moments, and the nurses are more than willing to explain things to me because they know that I will be doing them someday.” It’s safe to say the program has become a win-win for the hospital and participants like Kudron and Escudero. They found paths to rewarding careers, and the hospital located quality nurses for the future. Preparing for the future During the program, the nurse apprentices select an interest area and receive a coach, who mentors them through their journey of becoming a nurse. Apprentices must work at least 24 hours per month while in the program. They receive work experience and scholarship assistance from the hospital, which covers up to 75% of school tuition, books and fees. Program apprentices can qualify for loan forgiveness after graduating and passing board exams. The employment commitment to CCH directly correlates to the amount of financial support the apprentice receives. Apply today! If you’re interested in CCH’s Nurse Apprenticeship Program, you can apply online at columbushosp.org. Search for “Nurse Apprenticeship Program.”You can also call Alecia Neidig at 402-562-3366 or Dona Kudron at 402-562-4624 for more information. Konner Kudron, left, works as a full-time nurse in Columbus Community Hospital’s operating room. Veyra Escudero, right, is currently a nurse apprentice in the hospital’s acute care unit.
4600 38th St. Columbus, NE 68601 Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 Visit columbushosp.org ● Manage your hospital bill online. ● Donate to the CCH Foundation. ● Send an e-card to a loved one or friend at CCH. Reflecting on our commitment to our community By Dr. Mark Howerter, chief medical officer at Columbus Community Hospital This is an exciting time for Columbus Community Hospital. The hospital’s collaboration to open the Columbus Fieldhouse is a visible addition to the community. But, in my opinion, the growth and expansion of our medical services is just as significant. Within the last two years, we opened a cardiac catheterization lab, which has benefited people who are experiencing emergency cardiac conditions. We have also added many new services, including dermatology, senior behavioral health and robotic-assisted surgery. Several of the medical practices in the area have experienced growth and new providers, including ear, nose and throat; orthopedics; psychiatry; radiation oncology; and obstetrics and gynecology. Additionally, we have a strong primary care base that high-level specialty physicians complement, and we will continue to grow in a healthy way. We have a bright future at CCH. My highest priority is making sure the quality of care our hospital provides measures up to what our community members deserve. We continue to refine and emphasize our processes to ensure that you receive the highest level of care we can provide. Education and support group sessions are free unless otherwise noted Focus on health Baby care Breastfeeding Support sessions are available by appointment. Call 402-562-3266. Bump & Beyond Prepared Childbirth class To learn more, call 402-562-3266. Diabetes education Diabetes activity group, education classes and support group To learn more, call 402-562-4462. More About Carbs classes To learn more, call 402-562-4462. Fitness & nutrition Ai chi water exercise classes To learn more, call 402-564-9477. Club CHIP support group To learn more, call 402-562-4490. Cooking classes To learn more, call 402-562-4462. Enhance Fitness classes To learn more, call 402-564-9477. Food Thoughts To learn more, call 402-562-4462. Spine Fit classes To learn more, call 402-562-3333. Support groups A Time to Heal To learn more, call 402-562-4794. Columbus Cancer Care To learn more, call 402-562-4840. COPD support group To learn more, call 402-562-3344. Grief support group To learn more, call 402-562-4449. Speak Out! exercise group To learn more, call 402-562-3333. Parkinson’s wellness group To learn more, call 402-562-3333. Rock Steady Boxing for Parkinson’s To learn more, call 402-562-3333. TBI and stroke support group To learn more, call 402-562-3333.
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