12 Bringing health care news to your home When life becomes hectic, it can get difficult to live a healthy lifestyle. Fortunately, registered dietitians can help you lose weight in a manner that is both healthy and manageable. “There’s a healthy way to lose weight, and it usually doesn’t involve a quickfix solution,” said Joan Plummer, registered dietitian at Columbus Community Hospital. “Sustainable weight loss is a journey that prioritizes nourishing your body with wholesome foods, embracing balanced meals and incorporating lifestyle changes. It’s about fostering a positive relationship with food and understanding that true well-being is achieved through gradual, mindful choices rather than rapid transformations.” Here are some strategies for losing weight in a way that’s both healthy and easy to integrate into your lifestyle. Focus on fruits and vegetables In the bustling aisles of the grocery store, the produce section offers a treasure trove of health benefits. Fruits and vegetables are not just low in calories, but are also rich in fiber and antioxidants. These nutritional powerhouses play a big role in stopping inflammation, reducing the risk of obesity and promoting overall health. To incorporate more plant-based foods into your healthy eating plan, Plummer recommends a simple yet effective approach: “Try filling 75% of your plate with fruits and vegetables at each meal,” she said. “This ensures that you prioritize nutrient-dense foods, making every bite count toward your weight loss goals.” Reduce refined carbohydrates Battling the bulge involves making mindful choices about the types of carbohydrates you consume. Foods like white bread, pizza, pastries, pasta, white rice and sweets can be high in calories and cause blood sugar spikes and crashes. Instead, you should opt for unrefined carbs found in vegetables and whole grains. These healthier alternatives not only aid weight loss, but also contribute to a reduced risk of diseases associated with highcalorie, processed foods. Strategies for healthy weight loss Expert tips for a balanced approach
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