14 Bringing health care news to your home Shovel snow the right way: Tips for safe snow removal It’s winter, and you know what that means — snow. While it may be pretty to look at, snow can quite literally be a pain to shovel. Every year, thousands of Americans visit hospital emergency rooms, doctor’s offices and clinics for injuries they suffered while shoveling snow. Removing snow can be especially hard on back, shoulder and arm muscles, because it involves a lot of bending and heavy lifting. It can also be hard on the heart. In fact, older adults are more likely to have heart problems while shoveling. And it’s not unusual for people to slip or fall — or get hit by the shovel — while shoveling snow. When it’s time to tackle that snowcovered walkway or driveway, follow these suggestions for safe shoveling: ● Dress appropriately. Wear light, water-repellent clothing; a hat; gloves; and warm socks. Put on shoes or boots with good traction to avoid falling. ● Never use a shovel that is too heavy or too long. ● Clear snow early and often. It’s easier to remove a light snow covering from the ground than to clear packed, heavy snow. ● Take plenty of breaks and drink lots of water. ● If you feel any pain, stop shoveling right away. If you have chest pain, seek medical attention immediately. ● Push the snow instead of lifting it. ● Avoid throwing snow over your shoulder or to the side, because it can stress your back. If you have any questions about your snow-shoveling fitness, you should talk to your doctor — especially if you’re older than 40, don’t exercise regularly or have a history of heart problems. Sources: American Academy of Orthopaedic Surgeons; National Safety Council Hearty Mediterranean soup Ingredients 1 cup lentils, red, washed 2 cups onions, chopped 2 garlic cloves, minced 1/2 teaspoon ginger powder 1/2 teaspoon paprika 3 cups water 1-3 tablespoons beef-like seasoning of your choice, to taste 1 can tomatoes, diced (any extra flavor is OK, such as garlic or chilies) 2 cups garbanzo beans, cooked (or 1 can drained and rinsed) 1/2 teaspoon oregano 1 teaspoon crushed basil Optional: 1/2 teaspoon cumin Optional: a shake or two of salt or chili powder, to taste Instructions ● In a colander, rinse and drain dry lentils. ● Place all ingredients into a large pot. Bring to a boil, then reduce heat to a simmer. Simmer covered 30-40 minutes or until lentils are done. ● Season with salt or chili powder to taste, if desired. Simmer uncovered for 5-10 minutes. ● Serve hot with whole-wheat bun or crackers. Makes 8, 1-cup servings. Ready in 20 minutes. Find this recipe and more ideas on Pinterest: @columbushosp
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