4600 38th St. Columbus, NE 68601 Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 Education and support group sessions are free unless otherwise noted Visit columbushosp.org ● Manage your hospital bill online. Focus on health Baby care Breastfeeding Support sessions are available by appointment. Call 402-562-3266. Bump & Beyond Prepared Childbirth class To learn more, call 402-562-3266. Diabetes education Diabetes activity group, education classes and support group To learn more, call 402-562-4462. More About Carbs classes To learn more, call 402-562-4462. Fitness & nutrition Ai chi water exercise classes To learn more, call 402-564-9477. Club CHIP support group To learn more, call 402-562-4490. Cooking classes To learn more, call 402-562-4462. Enhance Fitness classes To learn more, call 402-564-9477. Food Thoughts To learn more, call 402-562-4462. Spine Fit classes To learn more, call 402-562-3333. Support groups A Time to Heal To learn more, call 402-562-4794. Columbus Cancer Care To learn more, call 402-562-4840. COPD support group To learn more, call 402-562-3344. Grief support group To learn more, call 402-562-4449. LOUD Crowd exercise group To learn more, call 402-562-3333. Parkinson’s wellness group To learn more, call 402-562-3333. Rock Steady Boxing for Parkinson’s To learn more, call 402-562-3333. TBI and stroke support group To learn more, call 402-562-3333. How to enjoy winter workouts You can still enjoy working out during the chilly winter months. Here are some ideas: ● Dress in layers. ● Mix up your activities. ● Move your exercise indoors. When exercising outdoors, watch your body for signs of hypothermia, such as: ● Lack of coordination. ● Mental confusion. ● Slowed reactions. ● Slurred speech. ● Cold feet and hands. ● Shivering. ● Sleepiness. If you notice any of these symptoms, head inside and get warm. If you need more motivation or in-person training opportunities this winter, contact Columbus Sports Performance Center at 402-562-4706 or visit columbushosp.org. ● Donate to the CCH Foundation. ● Send an e-card to a loved one or friend at CCH.
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