Housecall Bringing health care news to your home • columbushosp.org Winter 2024 Columbus Fieldhouse is now open! Full-time dermatology care right here at home 6 11
2 Bringing health care news to your home HOUSECALL is published as a community service for the friends and patrons of Columbus Community Hospital, 4600 38th St., P.O. Box 1800, Columbus, NE 68602-1800, 402-564-7118, columbushosp.org. Information in HOUSECALL comes from a wide range of medical experts. It should not be considered or used as a substitute for medical advice, diagnosis or treatment. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. To recommend this subscription to a friend or family member, or request to be removed from this mailing, email aeblaser@columbushosp.org. 2024 © Coffey Communications, Inc. All rights reserved. Connect with us: columbushosp.org Michael Hansen Michael Hansen, FACHE, president and CEO Hello! I hope you enjoy Columbus Community Hospital’s Housecall, a publication that shares stories about the great work in our hospital and associated clinics. Our hospital proudly offers new and expanding health care services each season. In this issue, you will read stories about our hospital’s strategic plan, Health Science Pathway Program, DAISY Award and the Columbus Dermatology Clinic. Please take a moment to review this issue and read about the many ways we are building toward a healthier tomorrow for you and your family, friends and loved ones. Contents Tackling school sports safety 8 The Sports Safe School Award recognizes our deep commitment to safety and injury prevention. Next-level care for our community New tech, expanded services, top docs — at CCH, our focus is on your health and well-being, now and in the future. Care from the heart 10 Columbus Cardiology Clinic brings heart health screenings to our community — one local company at a time. On the path to a bright future 12 Prepare for a career in health care through the Health Science Pathway Program. 4
3 columbushosp.org A dermatologist close to home Meet Dillon Clarey, MD Board-certified dermatologist Dr. Dillon Clarey is glad to be back in his hometown of Columbus, where his specialized medical skills are greatly needed. “When you’re from Columbus and you see patients driving to Omaha or Lincoln to get their care, there’s a desire to come back and help out,” he said. Clarey sees patients full time at Columbus Dermatology Clinic, which opened in September 2023. Whether you need a rash checked or help managing a skin disorder, Clarey is ready to provide your family with the best in dermatology care — without the long drive. Expert care for a range of dermatology problems As a boy growing up in Columbus, Clarey had always enjoyed science. But a high school anatomy course first piqued his interest in becoming a doctor. Clarey attended the University of Nebraska-Lincoln, where he majored in biology and minored in business administration. In 2018, he earned his medical degree from Nebraska Medical Center in Omaha. He then completed a medical internship in South Dakota, followed by a research fellowship at Nebraska Medical Center and a three-year dermatology residency. Clarey provides an array of services to help people maintain their health and self-confidence. These services include: Skin checks. An evaluation of the skin may reveal skin cancer early in the disease process, when treatment may be more successful. Skin cancer, including melanoma, can grow in parts of the body that many people can’t see without a mirror or help from a partner. “It’s a pretty simple process to come in and get your skin looked at to make sure there’s nothing going on,” Clarey said. Treatment for dermatology conditions. Like many people, you may be living with a skin, hair or nail condition such as teen or adult acne, eczema, psoriasis, rosacea, warts, itchy scalp or nail problems. The right treatment can help you manage these conditions and find relief. Clarey believes in taking the time to listen to his patients. He provides a thorough exam and explains their treatment choices. “There are a lot of options out there for folks who are struggling with their skin disease,” Clarey said. Medical procedures. Skin biopsies, surgical and non-surgical skin cancer removal and cyst removals are a few procedures Clarey performs. Cosmetic services. Clarey provides some cosmetic services, such as Botox injections to temporarily improve the appearance of wrinkles. The clinic is also working toward obtaining specialized laser equipment that will allow Clarey to reduce skin changes, like redness and sunspots. Additionally, he plans to offer chemical peels. “Aging is a normal process of life, and sunspots and wrinkles come with that,” Clarey noted. “But for people who want to address those, there are options.” A fitness and sports fan in his spare time Outside of work, Clarey’s interests include working out, reading, spending time with his family and watching Huskers sports. Schedule a dermatology visit You don’t need a referral from your provider to make an appointment with Clarey. Call Columbus Dermatology Clinic at 402-562-4870 during normal business hours: Monday through Friday, 8 a.m. to 5 p.m.
4 Bringing health care news to your home At Columbus Community Hospital, our mission is simple — to improve the health and wellness of the communities we serve. While our services have grown and evolved over the years, one thing hasn’t changed: our focus on community. Every three years, CCH joins forces with East Central District Health Department (ECDHD) to conduct a Community Health Needs Assessment (CHNA). The CHNA looks at four ECDHD counties: Boone, Colfax, Nance and Platte. The goal of the assessment is to describe the population’s health status, identify areas for health improvement and determine factors that contribute to health issues. Currently, the hospital and East Central are working to complete the 2024 CHNA. Mike Hansen, president and CEO of CCH, said he is looking forward to viewing the results from this year’s CHNA because they will reveal trending data on how different acute and chronic illnesses have evolved over the past three years. Historically, the results have shown a high incidence of diabetes, cardiac-related conditions, cancer and behavioral health issues. The hospital works hard to invest in new services, health care providers and technology. Hospital leaders keep their mission and vision top of mind as they execute the strategic plan, which comprises goals to sustain and grow, promote high quality, collaborate and affiliate. As part of that plan, the hospital focuses on surgical services, workforce, quality of care, telemedicine and partnerships in order to maintain its volume of services and ongoing financial sustainability. Looking back In 2012, the CHNA revealed obesity and mental health as two priority issues for Platte County. According to Hansen, these results led to the hospital’s wellness initiative, which began in 2015. “We knew we had wellness issues and needed to come up with a brick-and-mortar solution to address those issues,” Hansen said. “The Columbus Wellness Center helped us develop a population health approach to wellness, and we will further expand on this initiative with the opening of the Columbus Fieldhouse.” In addition to expanding the wellness initiative and opening the Columbus Fieldhouse, the hospital has kept true to the goals set forth by its strategic plan. Over the last three years, CCH completed a $35 million renovation and expansion project that added a state-of-the-art cardiac catheterization lab; opened a 10-bed senior behavioral health unit; launched the health science pathway and nurse apprenticeship programs; and added various providers, services and clinics. Next-level care for our community STRATEGIC PLANNING UPDATE
5 columbushosp.org “We have an absolutely amazing facility for a town this size and can do almost everything an acute care hospital needs to do,” Hansen said. “Our programs and services are top of the line, and we have filled in most of the gaps in terms of providers.” Moving forward With the start of a new year, Hansen said the hospital board of directors is preparing for its annual retreat. During this time, the group will review the strategic plan and determine the main areas of focus for the next five years. Following the retreat, the hospital’s senior leadership team will meet to operationalize the strategic plan. Among those plans is the development of a cancer center. “We’ve had great oncology services in our town for a long time, but the system is a little fragmented,” Hansen said. “Our goal is to bring each of our cancer services together. That way, our patients can receive everything they need for treatment in one place.” Hospital leaders are working to determine the best location and design for the facility. They are also in communication with Nebraska Medicine regarding a partnership for research opportunities, treatments and clinical trials. Community is our middle name As the hospital has grown, Hansen said many projects have made him proud — particularly the surgical services renovation and the Columbus Fieldhouse project. But above everything else is the hospital’s culture. “With more than 950 employees plus doctors and volunteers, it’s a lot of personalities to have in one organization,” Hansen said. “But the culture is simply incredible. The people who work here are second to none.” On the grow CCH is growing to meet the needs of all community members. To learn more about services currently available — and those coming soon — visit columbushosp.org.
6 Bringing health care news to your home After months of anticipation, the wait is finally over. With the Columbus Fieldhouse officially open to the public, hospital leaders and community members alike agree that there is truly something for everyone. Earlier this month, the Columbus Fieldhouse opened its doors and welcomed the public inside to tour the new facility. Scott Messersmith, vice president of human resources and operations for the hospital, said he could feel the excitement from people and noticed several open mouths when they walked through the main doors for the first time. “People may not realize this, but the fieldhouse is bigger than our entire hospital facility,” Messersmith said. “The combined footprint for the Columbus Wellness Center and Columbus Fieldhouse exceeds the size of the hospital’s main campus.” Rob Marshall, director of the Columbus Fieldhouse, said now that the facility is open, he hopes it’s filled to the brim with people of all ages and that there are enough programs and activities for everyone. Community at the heart of it “We’re excited to host special events that people may not have thought of being in an athletic environment,” Marshall said. “Now is our time to be creative and bring in people who might not have previously considered visiting the facility, and show them we’re more than a typical athletic environment.” It’s not a secret that it takes a village to complete a project of this size, and hospital leaders are grateful for the community’s outpouring of support. When community members enter the facility, they will see the donor wall of community contributors and the sponsorship banners hung around the gym’s perimeter. now open!
I highly encourage everyone to visit the facility — even if they aren’t interested in athletics … there truly is something for everyone. — Scott Messersmith 7 columbushosp.org In addition to those recognitions, there is a steel beam enclosed with glass and decorated with signatures of hundreds of community members who celebrated the facility’s groundbreaking. This piece of art hangs prominently over the facility’s café entrance. It serves as a reminder that community is at the heart of the fieldhouse. Something for everyone “The most exciting part of the project was building a facility with the true purpose of serving the community,” Marshall said. “There are other towns that have a fieldhouse complex, but no other town has a facility of this size and diversity — especially for a community of 20,000 people.” Through its partnership with the Columbus Family YMCA, the Columbus Fieldhouse will mirror the hours of operation set forth by the YMCA. Community members have full access to the fieldhouse through their “Y” membership. The YMCA will also have day passes available for individuals interested in accessing the facility for a single-day use. There is information on the facility’s rental options on the hospital’s website. “I highly encourage everyone to visit the facility — even if they aren’t interested in athletics,” Messersmith said. “Come see, smell and feel the excitement of the fieldhouse, and discover that there truly is something for everyone.” Check it out! There’s so much to see and do at the Columbus Fieldhouse! Check it out in person, or visit columbushosp.org/for-the-community/ columbus-fieldhouse to learn more.
8 Bringing health care news to your home Helping to keep student- athletes safe Involvement in sports can increase a person’s physical coordination, fitness and self-esteem, and it also teaches many life lessons about teamwork and self-discipline. But it’s important that schools always keep athletic safety as their top priority. The National Athletic Trainers’ Association (NATA) created its Safe Sports School Award to recognize schools that are committed to safe sports. The award champions safety and reinforces the importance of providing the best level of care, injury prevention and treatment. Columbus Community Hospital’s growing team of athletic trainers has a long history of providing quality health care to several schools in and around the Columbus area. The trainers work together with athletes, coaches and doctors to keep all athletes safe and ready for competition. Out of the 14 area schools the hospital’s athletic trainers serve, four schools have received the prestigious Safe Sports School honor from the NATA. “The health and safety of student-athletes is critical, as it has both long-term and immediate effects,” said Rob Marshall, director of athletic training services and the Columbus Fieldhouse. “We’re proud to see the list of award recipients in our area continue to grow. Schools see the immense value in holding themselves to the best practices and policies that ensure a high standard of athlete care.”
9 columbushosp.org Under Marshall’s leadership, Columbus High School was the first secondary school in Nebraska to receive the award in 2014. For more than nine years, the school has continued to maintain its safe sports practices and serve as a leader for athletic safety across the state and Columbus community. Then, in 2020, Lakeview High School, Scotus Central Catholic and Schuyler Central High School also received the award. Andrew Sheridan, ATC, is the primary athletic trainer for Scotus Central Catholic and serves as a committee member at the district level for the award. According to Sheridan, fewer than 10 schools in Nebraska have received the Safe Sports School designation. “It’s pretty cool that four of those schools receive athletic training services from our team,” Sheridan said. “It’s a clear representation of how serious our athletic trainers, hospital, schools and community take athlete safety.” In order to achieve Safe Sports School status, athletic programs must do the following: ● Create a positive athletic health care administrative system. ● Provide or coordinate pre-participation physical examinations. ● Promote safe and appropriate practice and competition facilities. ● Plan for selection, fit function and proper maintenance of athletic equipment. ● Provide a permanent, appropriately equipped area to evaluate and treat injured athletes. ● Develop injury and illness prevention strategies, including protocols for environmental conditions. ● Provide or facilitate injury intervention. ● Create and rehearse a venue-specific Emergency Action Plan. ● Provide or facilitate psychosocial consultation and nutritional counseling/education. ● Educate athletes and parents about the potential benefits and risks in sports, as well as their responsibilities. Both Sheridan and Marshall agree that it’s an honor to receive the Safe Sports School award and ensure the same level of care for athletes across the Columbus area’s high schools. “All of our area schools and athletic trainers are very deserving of this award,” Marshall said. “Our team not only provides highly skilled services, but also builds positive relationships with athletes, coaches and families. We’ve earned their full trust and support, because they know we have the kids’ best interests at heart.” “We are very blessed to serve those people and receive the thanks they give us,” Sheridan added. Prevention pros Columbus Community Hospital’s athletic trainers take injury prevention seriously. But if you get hurt, they’ll be by your side to connect you with the care you need. Learn more at columbusorthopedics.com/ services/sports-medicine.
10 Bringing health care news to your home Care from the heart Heart disease is the No. 1 cause of death in the United States, claiming more lives each year than all forms of cancer combined. That’s why it’s so important for you to know the signs of heart disease and take action to get treatment. Columbus Community Hospital’s Occupational Health Services (OHS) recently collaborated with Columbus Cardiology Clinic to offer heart health screenings for several local companies and their employees. These offerings provided screenings and education to reduce the risk of cardiac and angina events. During the screenings, OHS staff members performed four primary tests: A fingerstick cholesterol screening, height and weight measurement, a blood pressure check and a health history questionnaire. After the employees completed the screenings, they were directed to meet with a member from Columbus Cardiology Clinic for further consultation if they had abnormal results. “I feel meeting with people through these screening events is one of the ways we can have the biggest impact in our community,” said Dr. Sabu George, a cardiologist with Columbus Cardiology Clinic. “It allows us to try to prevent heart disease and increase awareness about controlling its risk factors.” During the 2022-23 fiscal year, providers from Columbus Cardiology Clinic and OHS met with 20 local employers in various industries, including education, manufacturing, city government, public power and financial services. More than 650 combined employees took advantage of this outreach opportunity. Of those individuals, 80 were advised to seek follow-up care with the on-site provider or their primary care provider. Hospital leaders felt strongly about offering this opportunity to the community because it allowed people the chance for health prevention, while also accommodating the time constraints of day-to-day life. Those constraints have historically served as a barrier for individuals seeking care. “This is one of the most impactful things we have done as a clinic,” said Sarah Huettner, APRN, FNP-C, at Columbus Cardiology Clinic. “Primary prevention should be the focus in cardiology. Often, people come to us when it’s too late, and they have already experienced a cardiac event or have heart disease. This allowed us to reach so many people about prevention.” Huettner also noted that the screenings made employees aware of the actions they can take to prevent heart disease. Here in Columbus, our town has created a culture of looking toward the future, investing in each other and building a healthier foundation for the future. But when your heart can’t pump oxygen-rich blood to your brain and other organs, you can’t live a full and healthy life. Kaylia Bender with Pillen Family Farms said her company is a big advocate of employees understanding their numbers and risk factors, which is exactly what the company found with the community cardiology screenings. “The cardiac screenings provided an easy and not intimidating environment for our team to learn more about their health,” Bender said. “Having the cardiologist (Dr. Sabu George) on-site added value to the screenings and ensured our team’s questions or concerns were answered right then and there.” To learn more about Columbus Community Hospital’s Occupational Health Services or Columbus Cardiology Clinic, visit columbushosp.org.
11 columbushosp.org COLUMBUS DERMATOLOGY CLINIC Full-time dermatology care For many years, people seeking skin care in the Columbus area had two choices: They could drive to a larger city to see a dermatologist or wait for one to visit Columbus. Unfortunately, Shari Watts felt these frustrations firsthand. Because she has a strong history of skin cancer in her family, Watts knows the importance of routine dermatology checkups. Initially, she sought care with a provider in Grand Island, Nebraska. However, she eventually stopped seeing that provider because of the nearly three-hour round-trip drive required for her appointment. It was then that she decided to find care closer to home. She contacted Columbus Community Hospital’s Visiting Physicians Clinic to schedule an appointment with a visiting provider. Watts said she was pleased with the care she received from the visiting provider, but since they were only in town one day a week, it made scheduling appointments difficult. “I was thrilled when I learned that the hospital was opening a dermatology clinic in Columbus,” she said. “Knowing there would be a local provider available full time was the driving factor for me seeking care at the clinic.” Shortly after the clinic’s opening in September 2023, Watts scheduled an appointment to visit with Dr. Dillon Clarey. She said the experience far exceeded her expectations, noting that Clarey was extremely thorough and didn’t take her frustrations lightly. When patients visit the clinic, they can expect a careful examination with relevant questions that might reveal a previously unnoticed condition. The providers will then use this information to make an accurate diagnosis and management plan. Watts said she believes that having a full-time dermatology clinic in Columbus results in better care. “I’m supposed to be seen by a dermatologist once a year for a checkup, but I haven’t gone in 10 years because it’s inconvenient to travel,” she said. “Now I will make the time, because it’s only an hour off of work, versus a whole day if I had to travel outside of town.” While Columbus Dermatology Clinic treats most skin, hair and nail conditions, the providers specialize in the following services: ● General dermatology ⊲ Skin cancer (basal cell, squamous cell and melanoma) ⊲ Acne ⊲ Rosacea ⊲ Eczema ⊲ Psoriasis ⊲ Seborrheic dermatitis ⊲ Warts ⊲ Molluscum contagiosum ⊲ Alopecia ⊲ Hives ⊲ Drug eruptions ⊲ Infantile hemangiomas ⊲ Ringworm ⊲ Toenail fungus ⊲ Bacterial and viral infections ⊲ Vasculitis ⊲ Skin cysts ⊲ Pruritus (itch) ● Cosmetic dermatology ● Multidisciplinary/autoimmune skin diseases ● Hair and nail conditions ● Botox Watts is happy to have regained control of her care and to experience newfound confidence in her skin. For her, what made the overall experience better was the personal connection she developed with the clinic’s staff. “All around, it was a great experience, and everyone was welcoming and professional,” she said. “But Dr. Clarey’s connection to Columbus made it personal. He was very genuine and truly cared about me. I have been treated by other dermatologists before, but none of them expressed the genuine concern he did in wanting to get to the root cause.” Book an appointment! Get to know more about Dr. Clarey and Columbus Dermatology Clinic at columbusdermatology.org. To schedule an appointment, call the clinic at 402-562-4870.
12 Bringing health care news to your home On the path to a bright future It’s 6:30 a.m., and Lizbette Cabanas wakes up to the sound of her alarm. Eager to start the day, she puts on her scrubs, laces up her tennis shoes and begins her morning commute. With thoughts racing through her mind, Cabanas can’t help but smile as she reflects on her journey to becoming a certified nursing assistant (CNA). In fall 2022, Lakeview High School worked with Columbus Community Hospital to bring the Health Science Pathway Program to the high school. The educational program is a collaboration between area high schools, Central Community College (CCC) and the hospital, allowing students to learn about careers in the medical field. It includes classes that meet requirements from the state of Nebraska and explore various areas of health care, including phlebotomy, radiology, pharmacy, nursing, respiratory therapy, housekeeping and facilities. Cabanas knew she was interested in health care and decided to enroll in the program for her senior year. “I had always thought of having a career in health care, but I was pretty unmotivated and didn’t know where to start,” she said. Cabanas started the program by taking Health Science I during the fall semester. The class provided an introduction to health care. It included topics such as the history of health care, the five pathways of health care, legal and ethical issues, communication, safety, teamwork and certifications, including Stop the Bleed and Basic Life Support. “Before joining the program, I would question if health care was the field for me,” she said. “After we learned more about the different career paths, I knew it was a field I could see myself looking forward to.” That spring, she took the CNA portion of the pathway program. The dual-credit course helped prepare Cabanas to take the state exam so she could become a certified nursing assistant. The additional course requires students like Cabanas to dedicate extra time outside their regular school schedule to meet the number of hours required by the state of Nebraska. The course also follows all guidelines from CCC’s program regarding required hours, quizzes and skills. Cabanas passed the state CNA exam after she graduated in May 2023, and she started working while continuing her prerequisite requirements for nursing school. “Joining the pathway program helped reignite my motivation and identify the best career path for me,” she said. Cabanas said that now more than ever, she’s motivated to become a nurse. She is thankful to the program instructors, the hospital and Lakeview High School for providing the program. “Taking part in the Health Science Pathway Program was a life-changing experience for me,” she said. “The instructors made the course engaging and allowed us to explore several different care areas that I had not considered previously. It’s a great program, and I would highly encourage others to join if they are interested in pursuing a career in health care.” In the two years since the program’s inception, it has expanded to all three local high schools and required the addition of an extra program instructor. The hospital’s 2022-23 Health Science Pathway annual report projected enrollment of more than 120 students for the Health Science I portion of the program in the current school year. To learn more about Columbus Community Hospital’s Health Science Pathway Program, visit columbushosp.org.
13 columbushosp.org DAISY AWARD WINNER SPOTLIGHT Pat Green: ‘An angel’ among us According to one former patient, now-retired nurse Pat Green is an angel who could never be replaced at Columbus Community Hospital. Green has touched the lives of many patients throughout her career. As a registered nurse for more than 40 years, she has served patients in various care settings, but she found her calling in labor and delivery. Shortly before retiring from Columbus Community Hospital’s maternal child health department in January 2024, Green received the DAISY Award for Extraordinary Nurses. The DAISY Award is an international program that celebrates nurses’ extraordinary clinical skills and compassionate care. The hospital is a proud DAISY Award partner and recognizes one of its nurses with this special honor each quarter. A former patient nominated Green for the award. In her nomination letter, the woman wrote that she was a recovering addict in the emergency room five weeks before her baby was due. Green noticed her erratic behavior and ran some tests. At the moment, the patient said, she hated Green for her actions. Eventually, she realized those actions not only saved her life and her baby’s life, but they also saved her family and marriage. She was extremely grateful and changed her life for the better. The same patient said she came into the hospital three weeks later when Green was on duty. “I felt at peace,” she said. “I knew if she was around, I felt safe and protected both for me and my unborn child.” Green was there for the patient again after she gave birth and the baby could not breathe. The patient said her husband was amazed at how Green took over in the neonatal intensive care unit (NICU), doing everything she could to get their baby breathing again — and she succeeded! “She never judged me for choices I made while I was pregnant, and treated me with respect,” the patient wrote. Green said she had previously been nominated for the award but never selected. As she reflected on this special day, she found herself speechless. “Whenever you receive a thank you from a patient, it means a lot knowing that you’ve touched their life, and for me, that is enough,” she said. “I worked with so many great people that I was surprised the committee selected me.” Now in retirement, Green said she couldn’t have imagined pursuing a career other than nursing — a wonderful and fulfilling profession. “We’re a big family,” she said. “I worked with the same people for years, and some of my best friends are retired OB nurses. I’ve always said there are few jobs where you get to see a miracle every time you work. But as a labor and delivery nurse, we got to experience that miracle every day.” Patients, visitors, nurses, doctors and staff can nominate a deserving nurse for the DAISY Award on our website. For more information about the DAISY Award, visit columbushosp.org.
14 Bringing health care news to your home Shovel snow the right way: Tips for safe snow removal It’s winter, and you know what that means — snow. While it may be pretty to look at, snow can quite literally be a pain to shovel. Every year, thousands of Americans visit hospital emergency rooms, doctor’s offices and clinics for injuries they suffered while shoveling snow. Removing snow can be especially hard on back, shoulder and arm muscles, because it involves a lot of bending and heavy lifting. It can also be hard on the heart. In fact, older adults are more likely to have heart problems while shoveling. And it’s not unusual for people to slip or fall — or get hit by the shovel — while shoveling snow. When it’s time to tackle that snowcovered walkway or driveway, follow these suggestions for safe shoveling: ● Dress appropriately. Wear light, water-repellent clothing; a hat; gloves; and warm socks. Put on shoes or boots with good traction to avoid falling. ● Never use a shovel that is too heavy or too long. ● Clear snow early and often. It’s easier to remove a light snow covering from the ground than to clear packed, heavy snow. ● Take plenty of breaks and drink lots of water. ● If you feel any pain, stop shoveling right away. If you have chest pain, seek medical attention immediately. ● Push the snow instead of lifting it. ● Avoid throwing snow over your shoulder or to the side, because it can stress your back. If you have any questions about your snow-shoveling fitness, you should talk to your doctor — especially if you’re older than 40, don’t exercise regularly or have a history of heart problems. Sources: American Academy of Orthopaedic Surgeons; National Safety Council Hearty Mediterranean soup Ingredients 1 cup lentils, red, washed 2 cups onions, chopped 2 garlic cloves, minced 1/2 teaspoon ginger powder 1/2 teaspoon paprika 3 cups water 1-3 tablespoons beef-like seasoning of your choice, to taste 1 can tomatoes, diced (any extra flavor is OK, such as garlic or chilies) 2 cups garbanzo beans, cooked (or 1 can drained and rinsed) 1/2 teaspoon oregano 1 teaspoon crushed basil Optional: 1/2 teaspoon cumin Optional: a shake or two of salt or chili powder, to taste Instructions ● In a colander, rinse and drain dry lentils. ● Place all ingredients into a large pot. Bring to a boil, then reduce heat to a simmer. Simmer covered 30-40 minutes or until lentils are done. ● Season with salt or chili powder to taste, if desired. Simmer uncovered for 5-10 minutes. ● Serve hot with whole-wheat bun or crackers. Makes 8, 1-cup servings. Ready in 20 minutes. Find this recipe and more ideas on Pinterest: @columbushosp
4600 38th St. Columbus, NE 68601 Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 Education and support group sessions are free unless otherwise noted Visit columbushosp.org ● Manage your hospital bill online. Focus on health Baby care Breastfeeding Support sessions are available by appointment. Call 402-562-3266. Bump & Beyond Prepared Childbirth class To learn more, call 402-562-3266. Diabetes education Diabetes activity group, education classes and support group To learn more, call 402-562-4462. More About Carbs classes To learn more, call 402-562-4462. Fitness & nutrition Ai chi water exercise classes To learn more, call 402-564-9477. Club CHIP support group To learn more, call 402-562-4490. Cooking classes To learn more, call 402-562-4462. Enhance Fitness classes To learn more, call 402-564-9477. Food Thoughts To learn more, call 402-562-4462. Spine Fit classes To learn more, call 402-562-3333. Support groups A Time to Heal To learn more, call 402-562-4794. Columbus Cancer Care To learn more, call 402-562-4840. COPD support group To learn more, call 402-562-3344. Grief support group To learn more, call 402-562-4449. LOUD Crowd exercise group To learn more, call 402-562-3333. Parkinson’s wellness group To learn more, call 402-562-3333. Rock Steady Boxing for Parkinson’s To learn more, call 402-562-3333. TBI and stroke support group To learn more, call 402-562-3333. How to enjoy winter workouts You can still enjoy working out during the chilly winter months. Here are some ideas: ● Dress in layers. ● Mix up your activities. ● Move your exercise indoors. When exercising outdoors, watch your body for signs of hypothermia, such as: ● Lack of coordination. ● Mental confusion. ● Slowed reactions. ● Slurred speech. ● Cold feet and hands. ● Shivering. ● Sleepiness. If you notice any of these symptoms, head inside and get warm. If you need more motivation or in-person training opportunities this winter, contact Columbus Sports Performance Center at 402-562-4706 or visit columbushosp.org. ● Donate to the CCH Foundation. ● Send an e-card to a loved one or friend at CCH.
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