4600 38th St. Columbus, NE 68601 Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 Visit columbushosp.org ● Manage your hospital bill online. ● Donate to the CCH Foundation. ● Send an e-card to a loved one or friend at CCH. Education and support group sessions are free unless otherwise noted Focus on health Baby care Bump & Beyond Prepared Childbirth class To learn more, call 402-562-3266. Diabetes education Diabetes activity group, education classes and support group To learn more, call 402-562-4462. Fitness & nutrition Ai chi water exercise classes To learn more, call 402-564-9477. Cooking classes To learn more, call 402-562-4460. Enhance Fitness classes To learn more, call 402-564-9477. Healthy Lifestyle Club CHIP/Pivio™ To learn more, call 402-562-4490. Spine Fit classes To learn more, call 402-562-3333. Support groups A Time to Heal To learn more, call 402-562-4794. Columbus Alzheimer’s & dementia support group To learn more, call 402-910-8111 or 402-910-8580. Grief support group To learn more, call 402-562-3300. Helping Hands Cancer Foundation support group To learn more, call 402-270-7740 or 402-562-4436. Parkinson’s wellness group To learn more, call 402-562-3333. Rock Steady Boxing for Parkinson’s To learn more, call 402-562-3333. Speak Out! exercise group To learn more, call 402-562-3333. TBI and stroke support group To learn more, call 402-562-3333. 5ways to control SEASONAL ALLERGIES Create a barrier Close the windows in your home and car, and keep them closed. Monitor your triggers Check the news for pollen counts, and plan accordingly. Garden safely Have someone do yardwork for you, or use masks and medication. Watch the weather Hot, dry and windy weather can move pollen. Wash it off Hop in the shower and wash your hair after a trip outside.
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