2 Bringing health care news to your home HOUSECALL is published as a community service for the friends and patrons of Columbus Community Hospital, 4600 38th St., P.O. Box 1800, Columbus, NE 68602-1800, 402-564-7118, columbushosp.org. Information in HOUSECALL comes from a wide range of medical experts. It should not be considered or used as a substitute for medical advice, diagnosis or treatment. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. To recommend this subscription to a friend or family member, or request to be removed from this mailing, email aeblaser@columbushosp.org. 2025 © Coffey Communications, Inc. All rights reserved. Connect with us: columbushosp.org Contents New joints, new life! 6 Hear from two of our orthopedic surgery providers about the benefits of joint replacement surgery. More convenient cancer care A variety of experts under one roof? That’s our goal with the new cancer center we are planning. Same-day surgery 11 Columbus Surgery Center specializes in outpatient care — no hospital stay required. Massage therapy 14 Offered at CCH, this practice can have amazing benefits for your physical and mental health. 4 Are you getting enough sleep? Most adults need seven to nine hours of sleep each night for a sound reason: Sleep is essential to survival. Rewards of rest During sleep, your body and brain go into repair mode. A good night’s sleep: ● Gives your cells, tissues and blood vessels time to repair and heal. ● Strengthens your immune system. ● Fortifies alertness, decision-making, focus, learning, memory, reasoning and problem-solving. ● Enhances creativity and productivity. ● Helps build and repair muscle. ● Boosts your mood and energy levels. With a good night’s sleep, you should feel rested and ready for action the next day. Regularly missing out on a full night’s rest, however, can put you at increased risk for heart disease, high blood pressure and other conditions. It can also contribute to weight gain, inflammation and accidents. Sleep tweaks If you are having trouble regularly getting enough sleep, try these tips: ● Go to bed and wake up at the same time each day, even on weekends. ● Before bedtime, turn off electronic devices and do something relaxing, such as taking a warm bath or reading a book. ● Cut back on caffeine and alcohol. ● Try to get 20 to 30 minutes of exercise each day — not too close to bedtime. Sleep solutions If you’re having trouble sleeping, talk to your primary care provider. You can find a provider by visiting columbushosp.org.
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