4600 38th St. Columbus, NE 68601 Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 Visit columbushosp.org ● Manage your hospital bill online. ● Donate to the CCH Foundation. ● Send an e-card to a loved one or friend at CCH. Education and support group sessions are free unless otherwise noted Focus on health Baby care Bump & Beyond Prepared Childbirth class To learn more, call 402-562-3266. Diabetes education Diabetes activity group, education classes and support group To learn more, call 402-562-4462. More About Carbs classes To learn more, call 402-562-4462. Fitness & nutrition Ai chi water exercise classes To learn more, call 402-564-9477. Cooking classes To learn more, call 402-562-4462. Enhance Fitness classes To learn more, call 402-564-9477. Food Thoughts To learn more, call 402-562-4462. Healthy Lifestyle Club CHIP/PIVIO™ To learn more, call 402-562-4490. Spine Fit classes To learn more, call 402-562-3333. Support groups A Time to Heal To learn more, call 402-562-4794. Columbus Alzheimer’s & dementia support group To learn more, call 402-910-8111 or 402-910-8580. Grief support group To learn more, call 402-562-4449. Helping Hands Cancer Foundation support group To learn more, call 402-270-7740 or 402-562-4436. Parkinson’s wellness group To learn more, call 402-562-3333. Rock Steady Boxing for Parkinson’s To learn more, call 402-562-3333. Speak Out! exercise group To learn more, call 402-562-3333. TBI and stroke support group To learn more, call 402-562-3333. Source: American Heart Association If you’re confused about eating a healthy diet, here are some tips to get you started. Try making one or two of these changes at a time. Eat plenty of fruits and vegetables. Choose more whole grains. Try eating plant proteins, like beans, more often. Choose lean, unprocessed meats. Feature fish (not fried) regularly on your menu. Switch to low- or nonfat dairy. Use healthier oils, like olive oil, for cooking. Limit sweets and sugary drinks. Cut back on salt and sodium. Eat fewer processed foods. 1 2 3 4 5 6 7 9 8 10 EAT SWITCH LIMIT
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