7 columbushosp.org If you have diabetes, it’s important that you take steps to stay healthy. Regular exercise can be a powerful way to control your blood sugar and make living with diabetes easier. The perks of being physically active When your muscles work harder, they are better able to use available insulin during and after your workout. While you are working out, your muscles will use more glucose for fuel, whether insulin is there or not, which helps to lower your blood sugar. In the long run, regular exercise can also lower your A1c — a three-month average of your blood sugar levels. When your A1c is on target, you have reduced chances of complications, such as heart disease and nerve damage. Being physically active also provides a host of other health benefits, including a feeling of well-being. Your diabetes action plan Adults with diabetes should get at least 150 minutes of moderately intense physical activity weekly. That is just 22 minutes per day (154 minutes total) of brisk walking or jogging, for example. Work in two to three weekly strength training sessions, with stretching for flexibility in the mix, and you’re set. That’s the goal. But do what you can. Everything counts — even yard work! These fitness tips can help you get moving: Start small. If you’re new to exercise or haven’t been active lately, pick an easy goal, such as walking for 15 minutes each day. Add a little more time each week and pick up the pace. Set a goal, such as being active every day for 30 minutes. Check it off your to-do list each day. Team up with a fitness buddy. Exercising with a friend can make workouts more fun. While you’re at it, be sure to drink plenty of water to stay hydrated. And, as part of your action plan, talk to your health care provider about how exercise may affect your blood sugar levels. Sources: American Diabetes Association; Centers for Disease Control and Prevention Get help getting healthy To join our diabetes activity group, education classes or support group, or for more information, call 402-562-4462. We also offer a More About Carbs class — for details, call 402-562-4462. STAYING ACTIVE with diabetes
RkJQdWJsaXNoZXIy MjI2MTU5NA==