11 columbushosp.org Topics include: April 28: ”No-Bake Coconut Truffles” (cooking demonstration) May 5: “Different Kinds of Lettuce and Greens” May 12: “Is Sodium the Same Thing as Salt?” May 19: “How Much Water Do You Need?” May 26: “Cheesy Chickpea and Broccoli Bake” (cooking demonstration) June 2: “Dietary Supplements for Men’s and Women’s Health” June 9: “Staying Away From Fad Diets” June 16: “Processed Foods: What’s Okay and What to Avoid” June 23: “What Are B Vitamins?” June 30: “Rainbow Layered Salad” (cooking demonstration) For more information about Food Thoughts, contact Susan Olmer at 402-562-4460 or Joan Plummer at 402-562-4462. Food for thought Learn how to live healthier with Food Thoughts, a free educational series of classes at Columbus Community Hospital. Classes are 11:30 a.m.-12:30 p.m. every Friday in the multipurpose room at the Columbus Wellness Center. Dietitians lead the classes and provide expert advice about health and nutrition. Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Ingredients 1 1/2 cups white, whole-wheat flour 11/2 teaspoons baking powder 1/2 teaspoon salt 2 tablespoons butter 1/2 cup plain, nonfat Greek yogurt 3 tablespoons pure maple syrup 4 tablespoons nonfat milk, divided 1 teaspoon vanilla extract 1/2 cup fresh blueberries Healthy blueberry scones Instructions 1. Preheat the oven to 425 F. 2. Line a baking sheet with parchment paper. 3. Whisk together flour, baking powder and salt in a medium bowl. Cut in the butter with a pastry blender. 4. Make a well in the center and add the Greek yogurt, maple syrup, 3 tablespoons of milk and vanilla. Stir until moistened. Add the blueberries. 5. Place the dough into a 3/4-inch tall circle on the baking pan. Brush with the remaining milk. 6. Slice the circle into 9 triangles with a sharp knife. 7. Bake for 18-22 minutes or until golden. Nutritional information Yield: 9 scones. Amount per serving: 127 calories, 3 grams fat, 21 grams carbohydrates, 4 grams protein, 220 milligrams sodium, 3 grams fiber.
RkJQdWJsaXNoZXIy ODQ1MTY=